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A little boost...
I've rarely had any issues with my hair and nails - I have no idea why, but my nails and hair are strong, thick. Good genes I suppose - because my diet is definitely not helped.
However, my nails have taken one hell of a hit thanks to all the hand washing at the hospital - and the cold weather definitely didn't help matters either. My nails were more claw-like by the end of my first placement, so it was nice to have a little boost to get them back to normal, and I'm really happy to see the results.